Weekly Healthy Menu Without Gluten How To Prepare A Weekly Diet In 2021
Weekly Healthy Menu Without Gluten How To Prepare A Weekly Diet In 2021. In case of diarrhea or intestinal discomfort then we’ll have to change the type of menu because it will have to be more of low in fiber, astringent and we will have to take into account the different intolerances that each person may have. each person may have. Therefore, it is general and indicative. What are the characteristics of the menu? The first is that it is made with foods that are naturally gluten-free and therefore gluten, so they are easily accessible. The second is that even though they are gluten-free foods gluten-free.
I have read all of the labels to check for cross-contamination. cross-contamination. Therefore, do not say that it contains traces of gluten. that it contains traces of gluten. The third is that I have used basic foods such as potatoes, sweet potatoes, cassava, which are tubers, sweet potato, cassava, which are tubers. Then I have also used, for example, corn on the cob, rice, then also quinoa. And within the protein foods, then also legumes, such as chickpeas, lentils, white meats such as chicken, eggs, white and oily fish and blue fish such as salmon, seafood. Therefore, they are stapled foods that are originally gluten-free. And lastly, I have not used any products product that is specific for celiacs, except for pasta. Read More Weekly Healthy Menu Without Gluten How To Prepare A Weekly Diet In 2021.
Which is the only food that I have introduced, which is suitable for coeliacs, since the one I have chosen is the one that carries the gluten-free declaration and that in your case when it comes to choosing it, you can already see that it can be of different flours. In the menu, I haven’t used gluten-free bread or any other foods that can be ultra-processed, which tend to have a lot of additives. Or, for example, an excess of sugar, but I have simply used the foods that I have told you about. We also recall that sometimes the food equivalents the equivalents of food without gluten, for example, in a category, if it is for example oatmeal.
We compare and oatmeal with gluten to gluten-free oatmeal, the price also doubles or triples price also doubles or triples. Therefore, I have not used this type of food either I have tried to use the simplest and most easily and the most easily accessible ones. As this is a simple menu, you can make exchanges. What do I mean by this? What if I put sea bream on a menu? it is a white fish and if you do not have it at that time, you can replace it, for example, with hake. Now you can see the menu that I have made for you. And then I’ll comment here on the different preparations and some comments so that they can be useful for you.
YOU CAN ALSO READ
Well, let’s get on with it. In the menu that you are seeing on the screen you can see that already on Monday at noon you can see the I propose a salad of lamb’s lettuce and walnuts as a first course, that in this case to the nuts we do have to read. that states that it does not carry any traces gluten-free, we don’t have to buy them packaged, not in bulk. And in case they have shells, Well, in this case, we can trust them, that they are gluten-free. And for the second course, I bring you some chickpeas sautéed with onion, paprika, and pieces of turkey. Remember that paprika is a type of paprika that is a spice that is often contaminated with gluten. gluten, therefore you have to take this option, that it is gluten-free, that she gluten-free, that she puts it on the label. Then, for dinner. What we have for dinner on Monday.
It’s a cream of mushroom soup. in which you will see that the article is linked here with the recipe and here you can combine it with onion, with leek to make it delicious. This would be the first course. For the second course, we have a sea bream and baked potato with curry. Well, you know the species thing. You have to buy those that guarantee that they are gluten-free. So now let’s move on to Tuesday, Tuesday at noon I offer you, then, some spinach with garlic and pine nuts. In this case, it is also attached to the recipe in the article below.
And for the second course, we have the salmon grilled with rice garnish. The rice the truth is that it is a cereal that can make us serve quite useful because it is gluten-free and does not contain gluten, because it can give us different for different preparations. And as for dinner. Well, to that I have put some vegetables with corn on the cob and corn on the cob and baked chicken. That is to say, that we are going to take everything to the oven and we’re going to be able to use spices gluten-free to give it flavour and to make them tasty. Remember that if we put some wine in, for example, it’s going to evaporate. with the heat and it will give us a different flavor. Comment It Weekly Healthy Menu Without Gluten How To Prepare A Weekly Diet In 2021.
Or also if we put lemon, it is another way to way to enrich the preparation. Now it’s Wednesday and on Wednesday at noon, I propose to you artichokes with pasta and pesto. Here for this you will already see that you have the recipe here is also the article that we leave you below and then remember that this is the only specific food I have chosen for people with the coeliac condition. This gluten-free pasta already when you go to buy it, as you will see that it carries the gluten-free labelling, barred herringbone.
You are already in the habit of always reading the ingredients for making sure they don’t have any traces. have any traces. And for the second course, a sea bass en papillote, because it has a lot of vegetables, the fish is quite juicy. Regarding Wednesday night, we can make a salad with pomegranate salad with pomegranate. Here we can use our imagination and use different types of vegetables that are very tasty and then use some vinaigrette and then use some vinaigrette with lemon, vinegar, and oil to make it richer and a second also richer and as a second course.
We’ll have some arepas with hard-boiled eggs unlinked, in this case, the arepa or the corn tortilla. Well, you will also see that in the article below you can find the recipe, and in another article, we talked about breakfast you also have. And in this case, you can add the crumbled egg to complete the preparation, and then we would move on to what would be the meal on Thursday. On Thursday we already propose at noon or noon a salpicón with onions, chopped pepper, and prawns, which would make a very tasty first course. What we can use spices to add flavour as long as they are gluten free and also a bit of lemon or some other citrus fruit that can give us a more sweet and sour taste.
And finally, and as a second course, quinoa with vegetables that could be carrots, green beans be carrots, green beans, and peppers. And quinoa is another pseudo-cereal that will help us to make our food varied and also contains interesting proteins. Let’s move on to Thursday night, that is, to our dinner Thursday night. The proposal is white asparagus with some sauce that if it has some paprika in it, we have to look at it as in the rest of the species, that they are gluten-free. And this would be our first course.
It is a simple first course that we can combine with other vegetables, but this is something we don’t have to cook. White asparagus. If you buy it as it is packaged, then you have to always follow the same steps, the ingredients, see that they don’t have the traces. And if they have the gluten-free seal or the gluten-free seal or the barred spiked, all the better. And the second course would be a hake. and baked potato. Or we could also replace it, for example, with sweet potato. It may be another option.
I propose you a delicious lentil stew with vegetables with different types of vegetables to give a lot of flavor to those lentils and if we want we can accompany it with homemade gluten-free bread which, as we explained in another article, you can have frozen and use them during the week. Regarding Friday night’s dinner, we could make a tuna with tomatoes and olive and olive oil and sautéed yucca with vegetables because the yucca is another tuber that is going to give us quite a lot of play because we can prepare it not only as if.
It was a potato within this way as if it were a potato with vegetables, but it will also allow us to make recipes such as pizza bases or we can even use it to make some cookies, etc. Then we move on to the weekend and we go to Saturday at noon. Well, here we will have a cucumber salad in which we can give a different touch with lemon or different with lemon or with some spices gluten-free and we can put different types of ingredients according to to the ones we have at the moment or even add some fruit. And for the second course, a seafood paella that we know is rice.
It is rice that is cooked over a slow fire with some vegetables and seafood and also because it is a tasty option for a Saturday noon to have a recipe or a gluten-free a recipe or a preparation without gluten. Then we also go on Saturday night. Here we can use the paste again without gluten for dinner and in this case combine it with almonds and broccoli. In this case, you also have the recipe here below in the article that we link you so that if you want to prepare it because you can prepare it any day of the week or Saturday night. And for the main course, for example, it could be turkey with baked vegetables.
Here you can use onion or pepper, some aubergines of the escalade and we would have a very tasty dish. And finally, we have the Sunday, on Sunday, because we can even do a barbecue of different types of vegetables with the ones we have at that time. asparagus, green asparagus or even peppers, onion or other vegetable and combine it also with veal and garnished with white beans, which is a legume that can also give us a lot of play in a gluten-free menu. Then we remember that at night because we can do something completely different. Well, like a melon soup of which we give you the recipe below, super simple and for example as a second dish, we could accompany with an onion and potato omelet or an onion and sweet potato omelet. or an onion and sweet potato omelet.
Here is also a recipe quiet in which you can vary the ingredients varying the ingredients. You could also try, for example, potato and courgette omelet. I mean, you have to have a little bit of flexibility by combining different foods. Finally, for dessert I suggest fruit. Fruit can give us many options, it can be whole, it can be in Macedonia. It can be combined with fruits nuts or even just nuts and seeds, non-fat and seeds, non-fat dairy could also be an option. And even if we want to do something different on a menu or as an extra after dinner, we can make homemade popcorn. Popcorn in which we buy the hard and dry the hard, dry corn at the supermarket, always making sure that it does not contain traces of gluten. And then we put a little olive oil in the pan. We put the lid on so that when they start to explode, not spread all over the kitchen.