How To Weight Gain Instant Health Weekly Diet To Get Fat
How To Weight Gain Instant Health Weekly Diet To Get Fat. Therefore, determining whether a person you are underweight just because of your BMI ory a number on the scale. For it is not entirely realistic and can even be dangerous at times. sometimes it can even be dangerous. That’s just like you were saying, it’s just, let’s say, one more piece of data plus the weight. Then there are people who at the genetic level already have this predisposition and it does not that does not mean that they are malnourished.
Malnutrition we would have it to classify both in excess as happens in obesity in obesity as well as by deficit when not all macronutrients and not all macronutrients and not all the macronutrients the calories the body needs for balance. In contrast, in Europe and developed countries, the main causes are of malnutrition are often misinformation. People, many people, do not know how to how to nourish themselves properly due to a lack of nutrition education, And what other forms of malnutrition do we also have?
For mainly in developed countries, the most common are usually mental or physical illness, also eating disorders such as anorexia nervosa or eating disorders, such as anorexia nervosa or bulimia nervosa, cancer or cancer treatment. Which by the way, if it is the case in our channel we also leave you an article in which we show you a menu for people who are undergoing cancer treatment. Other causes of underweight may also include diseases such as tuberculosis or AIDS, untreated AIDS, untreated hormonal problems, such as hyperthyroidism, digestive problems caused by celiac disease, or inflammatory bowel disease, such as Crohn’s syndrome or ulcerative colitis, among others.
Diabetes mellitus also type 1, anxiety and depression and for example, the use of psycho-stimulants. That’s just as Sara explained, many pathologies can be related to malnutrition. be related to malnutrition. It may be common the depending on the pathology in question, as there may be more pathology, as there may be more incidence or no, and then outside the hospital setting, we can find ourselves in this situation, as people who tend to be on restrictive long-term restrictive diets or even athletes who have to do double sessions throughout the day because they have to compete or because.
It’s their habit and that, because of all the nutrients that they have to receive, because they are not receiving them. In the case of the latter, to achieve a sufficient weight, it is always necessary to adapt energy needs physiological, and sporting needs. In the case that the person is an athlete and in the case of very thin due to genetic factors, as long as there is not a problem health associate, as it would be of no concern. However, when these people come for a consultation to consult to increase weight loss, this is a progressive process that for health reasons it is advisable to that it should not be fast and that.
It should be and always looking for gradual and optimal fat and muscle percentages of fat and muscle. And well, to gain weight, to gain weight, not everything goes. What does this mean? That a lot of people think that because they are thin can eat industrial pastries all the time, biscuits, doughnuts or even sausages, sausage, bacon and that this way would be the right way to gain weight. And it doesn’t, because the tests can go wrong. And well, in reality, the state of health condition can get worse. Also, another thing we advise against is not to be conscious of what we eat throughout the day.
In other words, we may be eating around the clock, but not densely enough energy we need to achieve that weight gain. achieve that weight gain. And last but not least, think that because we are thin we don’t have to do physical exercise, because let’s just say it would be somewhat counterproductive. And exercise, even if it’s strength training, can be, let’s say, a factor that favors your weight and muscle gain. Exactly. First of all, we should also that we should keep in mind note, then, that the muscle, the stomach, is a muscle that people underweight, as it tends to fill up rather quickly.
So the whole process of weight gain and progressive to train this muscle and that each time to train this muscle and that each time the person can eat more and more food. more food. Well, the menu we present to you is for those people who want to gain weight and want to gain weight and muscle as well. And it is a menu in which we take into account the different factors that will achieve this energy surplus. Let’s say, this high energy density. It’s a general menu. This is not a personalized menu, which is what we usually do in the practice to ensure that the type and balanced diet is healthy and healthy and balanced. As you rightly said, it’s all about increasing the energy density, caloric, and nutritious dishes without adding too much volume.
As long as the person has good digestion and does not get full. too fast with extremely with very high volume plates. So, what else have we taken into account for the menu when it comes to increasing this energy density? to increase this energy density? Well, we have taken into account the importance of enriching the dishes. So here several foods can help us, such as can help us, such as oil. We already know that olive oil is of high quality, therefore, if it was the priority before then that of the coconut, for example. But it is true that in some countries, sunflower countries, sunflower or sunflower oil is used more corn, which could also be an option, and if they are an option and if they are high oleic type, better. We can also use avocado to use it in salads, for example, or on bread.
Then we can take the legumes the small grains or directly hummus type would be a good option, as well as and also nuts and dried fruits shredded would be, let’s say, an option that can help us to enrich to enrich various dishes. That’s it. More examples. For example, make vegetable purees thick and uses little water in its preparation. Also, add grated mozzarella cheese. or Parmesan to purees, sauces, or omelets. You can also use the boiled or chopped egg or grated or grated to enrich soups, creams, purees, pulses, pasta, vegetables, or salads. As we have proposed in the salad for Monday’s dinner or in the rest of the salads that we propose in the menu.
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That’s right, and as we discussed the topic of the creams, you will see that it comes out in the menu in several options, because everything that is The crushing allows us to go enriching, as we said before, with oil, nuts, even other options, such as concentrated powdered milk powder or egg white powder. There are several options. Or fruits also in powder form, which is also a very good option. These recommendations would focus on lunch and dinner lunch and dinner dishes, but we must not forget the snacks among others, to guarantee these 5/6 even more meals using mid-morning and morning and afternoon snack, for example, as they help us to incorporate more energy and nutrients energy and nutrients in our diet.
In the menu, we will also leave you several alternatives for these intakes. Very good. We must also take into account the issue of carbohydrates because you’ll see that all over the menu, both at lunch and dinner and even at breakfast and other snacks or other meals. other meals, carbohydrates are always present in different ways. That is, bread, pasta, couscous, quinoa, and even flour can be used, which can be flour, which can be cornmeal or cornflour. even wheat flour that is going to help us to enrich all those dishes. Here we also have to take into account that if we use the bread for any of meals.
We can take the opportunity to put on it the oil we were telling you about the nuts cream. Exactly. So there are different ways to go enriching every dish and you can also enrich, for example, in the case of snacks, your yogurts with nuts, with seeds, dried fruit such as raisins, dates, brewer’s yeast, and even cocoa powder, homemade jam, homemade jam if possible or even honey. Very well, you can also prepare smoothies in which you use milk or milk powder. milk or milk powder. You can also add nuts, some cereals or flours, and even some fruit because of course, with all of these we will have less volume and it will be easier to less volume and it will be easier to consume.
And also the issue of protein. You will see that proteins are all over the menu in different formats. Right? Another option to eat fruit between meals is to eat it cooked, because it tends to be less filling and also if it is consumed in compote, as it is also very practical to add to other preparations of your mid-morning, your snack or even breakfast, in some yoghurt in some yoghurt, for example. That’s it. Good one. It is very important that a balanced menu. We have to bear in mind that we have spoken of the dried fruit, of the dried fruits, that if we use them, we can in excess have a certain laxative effect. In other words, it is a matter of observing and thinking that the ideal is personalization.
If you have any of the problems we have discussed above, the ideal is to visit the visit a specialist. We have already given you several ideas to enrich your dishes, but we have to take into account that, as we said at the beginning, not everything goes and even if what we want or our goal is to gain weight, we should avoid those foods that we also avoid in any pattern of a balanced and healthy diet, such as processed foods, sweets, soft drinks, sausages, industrial pastries, processed meats as well such as sausages, pre-cooked or ready-made dishes, and ready meals, because they tend to have too many additives, too much salt, even saturated fats.