Lose Weight Fast in Just Two Weeks With Workouts And Looks Gorgeous
Lose Weight Fast in Just Two Weeks With Workouts And Looks Gorgeous. Workouts to lose weight fast in two weeks when trying to lose weight we often focus on diet and exercise but do you know the type of exercises that can help you reach your goal and achieve the result you were looking for quicker in this article I will share seven workout routines that you should focus more on.
When trying to lose weight in 2017 the journal of diabetes research published a study that compared the effects of prolonged continuous exercise with high-intensity interval training the researchers found that both types of activities produce similar results in terms of reducing body fat percentage bodyweight abdominal subcutaneous fat and visceral fat but high-intensity interval training is the better option for weight loss.
Because you can gain the same results in almost half the time in the study impressive results were achieved in a short period through a high-intensity interval training program that involved alternating four minutes of intense workouts and three minutes of rest in completing approximately 35 minutes of exercise using the same pattern you can expect to gain the same results in terms of losing bodyweight and inches choose between.
The following workouts to lose weight fast in just two weeks remember to rest for three minutes after you’ve completed the exercise and then repeat the entire circuit until you’ve completed at least half an hour of high intensity exercise jumping jacks stand with your feet together and your arms at your sides bend your knees slightly to jump up as you jump up swing your arms above your head while spreading your legs to land on the ground with your feet wider.
Then hip-width apart jumps back up to return to your original position with your feet together and arms at your sides repeat the movement until you’ve completed an entire minute of jumping jacks step-ups find a sturdy bench that can hold your weight stand in front of the bench with your feet together and hands at your waist lift your right foot to step on the bench and follow it with your left foot then step down with your right foot followed by your left foot repeat.
Until you have completed 30 seconds worth of step-ups with your right foot as the lead repeat the same movement for another 30 seconds using your left foot as the lead burpees stand on a mat with your feet around hip-width apart and your arms at your sides bend your knees slightly so you can jump up as high as you can as your feet hit the mat lower yourself.
Down into a squat at your lowest position place, your palms on the mat by your heels kick your feet out so that you end up in a high plank position hold the plank for a second before completing a push-up by lowering your body and pushing it back up jump up to take your feet right behind your hands so you can shift your weight and stand up taking you back to your original position try to do the entire sequence in one fluid motion and repeat.
Until you have completed one minute worth of burpees mountain climbers on a mat start in a high plank position where your torso is held up by your toes and palms keep your body still as you tuck your right knee toward your chest then straighten your leg and go back to your original high plank position before doing the same with your left knee keep alternating between the two sides until you’ve completed one whole minute of mountain climbers.
The following workout follows the same pattern alternate between this and the previous one so your daily exercises are not too repetitive back lunges stand with your feet together and your hands clasped together at chest level with your right foot take a giant step backward and lower your knee down to the ground make sure to keep your left foot firmly planted on the ground with your knee aligned with your ankle straighten your right knee and take your foot back beside your left foot.
Original standing position repeat the same movement with your left side keep alternating between both sides
So you are back in your original standing position repeat the same movement with your left side keep alternating between both sides until you’ve completed one minute of back lunges high kicks stand with your feet around hip-width apart extend your arms out in front of you with your palms facing down try to keep elbows locked and your arms as steady as you can throughout the exercise without bending your torso kick your right leg up as high as you can trying your best to reach your arm lower.
Our leg back down and do the same with the left leg keep alternating between both legs until you’ve completed one minute of high kicks squat thrusts stand with your feet around hip-width apart and your hands at your sides squat down as low as you can and place your palms on the ground just by your feet kick your feet back so you end up in a high plank position hold your plank for a second before kicking your feet back in shifting your weight from your palms to your feet and then standing up straight.
Repeat this movement until you’ve completed one minute of squat thrusts plank jacks start in a high plank position where your palms are right below your shoulders your legs are straightened out and your feet close together while keeping your arms firmly planted on the mat kick your feet up slightly and swing your legs to your sides so that each foot ends up just outside the mat kick your feet up again and swing them back together at the center of the mat repeat this movement until you’ve completed one minute of plank jacks.