How To Get Foot Pain Relief With Diabetics | Tips And Tricks
How To Get Foot Pain Relief With Diabetics | Tips, And Tricks. Simple diabetic foot pain relief tips if you are a person with diabetes you probably heard about peripheral neuropathy which is a frequent contributor to diabetic nerve pain in this article I will discuss some remedies and therapeutic solutions to relieve diabetic foot pain is common among people with diabetes.
Because chronically high blood sugar damages the nerves that type of nerve damage is referred to as diabetic neuropathy and most often affects the extremities while some might experience tingling or numbness in their legs and feet for others it could involve mild to debilitating pain if you suffer from foot pain because of your diabetes your doctor might prescribe some medication but there are other things.
You can do to help relieve your pain in addition to medicine try these seven simple diabetic foot pain relief tips and see which works best for you one apply capsaicin in 1991 the archives of internal medicine published a study on the effects of topical capsaicin cream on diabetic neuropathy pain relief the study involved treating patients with either capsaicin cream or simple vehicle cream researchers found.
That the capsaicin cream led to significantly more favorable results in terms of pain relief which led to an improvement in patients quality of life two soak your feet soaking your feet in warm water is an excellent way to boost circulation and get instant pain improvement you can also add Epsom salts to your foot soak to absorb some magnesium into your body.
But because your diabetic neuropathy might not allow you to judge water temperature correctly use a thermometer to avoid hurting yourself in scalding water your foot soak should be no hotter than 100 degrees Fahrenheit approximately 38 degrees celsius and you should soak for no longer than 15 minutes once you’re done using a clean towel to dry your feet off completely three take magnesium supplements magnesium research published.
The effects of magnesium supplementation on diabetic neuropathy in 2004 through clinical trial researchers found
One of the most compelling studies on the effects of magnesium supplementation on diabetic neuropathy in 2004 through a clinical trial researchers found that long-term magnesium supplementation slows down the progression of polyneuropathy in type 1 diabetes patients additionally magnesium has long been used in pain management and should help relieve the discomfort associated with diabetes four take ala supplements alpha lipoic acid is a potent antioxidant.
That helps reduce cellular damage in 2009 the review of diabetic studies published a review that showed the positive effects of ala in reducing oxidative stress and consequently minimizing the risk of nerve damage in diabetes patients the researchers found that supplementation of 600 milligrams alpha lipoic acid helps reduce pain numbness or prickly sensations typically associated with nerve damage.
Vitamin e has positive effects on mild to moderate neuropathy caused by diabetes in a study the beneficial results
Try evening primrose and vitamin e according to a study published by the Indian journal of endocrinology and metabolism supplementing with a combination of evening primrose and vitamin e has positive effects on mild to moderate neuropathy caused by diabetes in a study the beneficial results were achieved by taking 400 milligrams of vitamin e along with 500 to 1000 milligrams of evening primrose per day.
Promote blood flow good blood flow is essential to preserving the remaining nerve function in your feet and will also help reduce the painful symptoms of neuropathy you can improve blood flow by massaging your feet with your fingers or by rolling a tennis ball using your soles just make sure you’re careful not to overdo it or damage the skin as this can worsen your condition seven get enough sun.
Vitamin d in their bodies since the body naturally produces vitamin d when exposed to sunlight your nerve pain
Exposure might not seem related to diabetes but a study published by the diabetic magazine in 2018 suggests a significant connection in the study participants with more painful diabetic neuropathy had lower levels of vitamin d in their bodies since the body naturally produces vitamin d when exposed to sunlight your nerve pain might improve from regular sun exposure these seven simple diabetic foot pain relief tips are meant to ease.
the nerve-related discomforts commonly associated with diabetes although these methods are proven effective in helping alleviate nerve pain from diabetes you must work with your doctor to find the best and safest ways to manage your condition.