10 Minutes To Loss Belly Fat A Day Workout
10 Minutes To Loss Belly Fat A Day Workout. 10 minutes a day to lose belly fat are you overweight are you looking for a way to shed a few pounds steadily and quickly in less than two weeks in this article I will share sets of workout routines that you can do for only 10 minutes a day to lose weight quicker fat around the belly is incredibly frustrating because it dramatically affects your silhouette and how good you look in your clothes.
How abdominal fat puts your health at risk according to an article published by Harvard health publishing fat
But while confidence in your appearance is essential even more dangerous is how abdominal fat puts your health at risk according to an article published by Harvard health publishing fat around your midsection most especially visceral fat puts you at a higher risk of diabetes hypertension and heart disease thankfully shedding your abdominal bulge doesn’t have to be complicated it only takes 10 minutes a day to lose belly fat for as long as.
You do the right exercises that target your abs directly the best part is that it won’t take long for you to notice the difference try this 10-day challenge that requires you to work out for only 10 minutes a day to lose your belly fat bicycle crunches according to a study led by researchers from San Diego state university in partnership with the American council on exercise ace bicycle crunches are the best exercise you can do to strengthen your abs.
Targeting the obliques to do this exercise lie on your back with your hands clasped together behind your head raise your legs
It is also among the top three exercises for targeting the obliques to do this exercise lie on your back with your hands clasped together behind your head raise your legs and bend your knees at a 90-degree angle your thighs should be perpendicular to the ground bring your right knee up towards your chest at the same time lift your upper body at an angle so your left elbow touches your right knee go back to your original position and do the same for the left knee and right elbow keep alternating.
Between both sides until you’ve completed your set for the day for this challenge one rep is equal to one crunch on each side on day one start the challenge by doing 10 reps and increase by two reps daily which means you’ll end the challenge with 28 reps on day 10. vertical leg crunch the same ace study mentions the vertical leg crunch as one of the top abdominal exercises that don’t require any equipment like bicycle crunches.
These movements are excellent for targeting both the abs and the obliques to do this exercise lie on your back with your hands clasped together behind your head lift your legs and straighten them up towards the ceiling your legs should be completely perpendicular to the ground slowly lift your upper body into a crunch while making sure your legs stay in place lower your body back down to your original position repeat.
Until you’ve completed your set for the day for this challenge one rep is equal to one crunch on day one start the challenge by doing 20 reps and increase by 2 reps daily which means you will end the challenge with 38 reps on day 10. forearm plank is universally considered as one of the most beneficial exercises because it doesn’t just help you lose belly fat but also strengthens your entire core holding a plank requires.
You to engage multiple muscle groups all at once which allows you to burn more calories develop a more muscular torso and improve your posture to do this exercise start by lying on your belly and then prop yourself up with your toes and forearms make sure that your body makes a straight line from your toes to the top of your head keep your core engaged and hold the position until you’ve completed the number of seconds required for the day for this challenge complete.
A 30-second plank on day one every day hold your plank for an additional five seconds so it would help if you ended the challenge with a plank hold that lasts for one minute and 15 seconds here’s the 10-day belly fat challenge at a glance doing all three exercises in this 10-day challenge is meant to inspire you to make a habit out of exercising your abs and strengthening your core although you’ll undoubtedly notice visible results at the end of the challenge.
That doesn’t mean you should stop keep doing the exercises daily and intensify the movements with more reps or longer durations to keep them challenging by making a habit of targeting your core for 10 minutes each day you will not just lose belly fat.